These 30-60 minute workshops involve interactive activities and are best for a captive audience.
General review of the components of a healthy lifestyle.
Value of Fruits & Vegetables
Learn practical and budget-friendly ways to include more fruits and vegetables into your diet.
Learn ways to reduce the risk of heart disease by focusing on key foods and exercise.
How to Read a Nutrition Label
By fully understanding the label, guests can choose the best products for themselves.
Re-Think Your Drink
Learn to identify sugar in beverages and how to make the healthiest choices.
Ways to Reduce Added Sugar
Learn ways to uncover hidden added sugars in food and how to make substitutes to reduce excess sugar consumption.
All About Fiber
Learn about the benefits of fiber and the best ways t o prepare meals with whole grains and other high fiber foods.